What makes up my Arch:
The arches of the foot are formed by the combination of the bone and muscle structure. They consist of three arches, the longitudinal, metatarsal, and medial-arch. The largest and best known of the foot's arches is the medial arch, which forms the hollow at the palm of the foot. Most sport shoes have a medial foam arch. The smaller longitudinal arch lays parallel to the medial arch on the outside of the foot. The metatarsal arch reaches across the forefoot immediately behind the ball of the foot. If one or more of these arches are out of their natural alignment then structural discomfort and often pains and aches are evident.
